Macadamia Nut Oil For Less Fat In Your Acid Reflux Diet

Acid reflux sufferers who are looking for remedies and cures should consider reducing the fat in their diet. One of the lowest fat cooking oils is made from the macadamia nut. Not only does macadamia nut oil help reduce the production of trans fatty acid but it also has a naturally high smoke point (400-450°) which makes it a very versatile cooking oil.

Macadamia nut oil has a 1:1 ratio of Omega-3 and Omega-6 oils and antioxidants. Proponents of macadamia nut oil point to studies showing that switching to this oil lowered the risk indicators for heart disease.  Olive oil has become popular in the last few years for its beneficial qualities, however macadamia nut oil has a much higher smoke point and doesn’t lose its nutritional value at really high temperatures.

An interesting factoid – The macadamia is the only major commercial food crop that is native to Australia and named after John Macadam, M.D., Secretary of the Philosophical Institute of Victoria.  Macadam died on a ship on his way to taste the nut named for him. Today macadamia nuts are grown commercially in many other regions of the world such as Hawaii, Mexico, South Africa, Brazil and Florida. Macadamia nut trees love rich, volcanic soils, sub-tropical climate and much rain. It produces a nut with an extremely hard shell. Macadamias have been more expensive than other nuts because of the environment in which they thrive plus the difficulty in cracking them. New varieties have been engineered to produce softer shells and combined with expanded locales and production, prices have dropped dramatically.

Avoiding fat altogether is not necessarily the answer for acid reflux sufferers. Good oils like macadamia nut oil can help you feel full longer which in turn reduces the tendency to keep eating and in turn prevents the acid reflux symptoms from developing. Folks who live in smaller towns without natural food stores may have difficulty locating macadamia nut oil. Due to its long shelf life, buying it online is a great solution. Amazon.com has a great selection of Macadamia Nut Oilfrom which to choose.