Acid reflux sufferers are always searching for delicious foods that don’t trigger an attack of acid reflux.The first step is to identify foods that are particularly bad for you. Because everyone is different, you must make note of your no-no’s. After eliminating certain foods or recipes, you will then have a good start at creating your acid reflux diet.
There are literally thousands of different acid reflux diet recipes that you could try out, Here’s a great acid reflux recipe which is both delicious and easy to prepare that you might want to try.
Broccoli Cheese Soup
Ingredients:
2 lbs. broccoli
4 cups water
2 teaspoon extra virgin olive oil
½ medium white onion diced (try dried onions for taste if you are sensitive to fresh onion)
4 tablespoon all purpose flour
2 cups 1% milk
½ teaspoon salt
8 ounces reduced-fat cheddar cheese.
Preparation:
Cut the crowns from the stems of the broccoli, divide the crowns into small flowerets, and set aside
Peel the stems with a potato peeler to expose the tender center
Dice the peeled stems, put in crock pot, and puree.
Place the olive oil in a medium stock-pot over medium-high heat
Add the onions and reduce the heat to medium and cook slowly until they are soft
Add the flour, stirring well until blended
Add the milk and stir
Add the pureed broccoli stems and half of the chopped flowerets and salt
Let the soup thicken, blend again (use a blender to make smoother), add the remaining finely chopped broccoli flowerets and stir
As the soup reheats, add the cheese in small chunks and allow it to melt.
Using the reduced fat cheese and milk is a great idea for acid reflux diet choices as lowering fat in your diet is a great remedy. There are so many recipe ideas.
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